Wellnessattheclinic

What are the most efficient lower back pain treatment options? Treatments can be classified into three categories: exercises/physical therapy, medications, or surgery. Although the majority of episodes of back soreness last for a couple of days and resolve in only a few weeks, it is important to consult with a physician before undergoing any treatment. This is true regardless of how insignificant your procedure may appear, as it can cause more discomfort and is a real result of improper treatment.   Back problems must not be treated using bed rest as the reality is that bed rest could be harmful to the spine since certain back conditions can be worsened by the lying position. Some back issues result from sedentary habits, so lying in bed for a few days could worsen the problem.   Although physical therapy and exercise can be effective in treating back pain, you must be cautious not to do too much exercise. Stretching exercises, also known as flexing forward, are great for back pain whe